Ultraprevention:
The 6-Week Plan That Will Make You Healthy for Life
by Mark Liponis and Mark Hyman
(Paperback - Jan 4, 2005)

It's no longer a suitable strategy to wait until symptoms of illness and disease appear to be diagnosed. For truly optimal and enduring health, a more proactive strategy – beyond eating right and exercising regularly – is required. Become informed about the roots of illness and develop a personal strategy for counteracting the forces that lead to illness. Learn which tests you should ask for from your physician to best forecast your future health and wellness.

For more information, visit ultraprevention.com